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Adult Winter Programs
Program Descriptions
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Winter 2012/2013
Adult Introductory Indoor Rowing
NO EXPERIENCE NECESSARY
The Introductory (or Learn to Row) program is designed to provide individuals that have had little or no exposure to the sport (as well as those that have been away from it for an extended period) a comprehensive introduction to the skills they will need to become competent at propelling a rowing shell. Training will utilize indoor rowing machines and indoor rowing tanks and focus on general aerobic fitness and the development of a solid technical foundation for moving onto the water in the spring. Following the Introductory program, participants will have the option of pursuing the sport with Essex Rowing in either a recreational or competitive capacity along with other rowers of comparable skill level and interest.
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OPTION 1
Dates*: December 6 through February 17
Days: Tuesday and Thursday, and Saturdays
Times: 5:45-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $375
CLICK HERE TO REGISTER >
OPTION 2
Dates: January 3 through February 17
Days: Tuesday and Thursday, and Saturdays
Times: 5:45-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $225
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*There will be no regular practice December 20 through January 2. Facility access may be available on select days and times.
Adult Recreational Rowing
FOR EXPERIENCED ROWERS AND COXSWAINS
This program aims to further develop effective power application and efficient bladework. Training will focus on aerobic capacity and general muscular conditioning. For competitive team members, focus will be placed on performance at the C.R.A.S.H.-B Sprints in February. Training for the more recreationaly minded participants will focus on fitness and generall enjoyment of the rowing opportunities offered.
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OPTION 1
Dates*: November 15 through February 17
Days: Tuesday, Thursday, and Saturday
Times: 5:15-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $575 (cash or check); $600 (CC or Paypal)
CLICK HERE TO REGISTER >
OPTION 2
Dates: January 3 through February 17
Days: Tuesday, Thursday, and Saturday
Times: 5:15-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $375 (cash or check); $400 (CC or Paypal)
CLICK HERE TO REGISTER >
TANK SESSIONS
Dates: December 8 through February 16
Days: Saturdays
Times: 6:30-8:00 AM
Cost: $20/session
EMAIL REGISTRATION@ESSEXROWING.ORG TO REGISTER>
*There will be no regular practice December 20 through January 2. Facility access may be available on select days and times.
^ Top | design by Dave Reeder, adapted by Travis Gardner | © Essex Rowing Club, Inc., 2006